Libro Tomate Un Respiro: Mindfulness: El Arte De Mantener La Calma En Medio De La Tempestad PDF

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Mindfulness. The art of keeping calm in the middle of the storm.Mario Alonso Puig is a reference in self-help. His new book immerses us in the world of Mindfulness. Under a solid scientific base, it talks about possibilities, opportunities and proposals, not beliefs or dogmas. "We must pay attention to seeing things as they are." The practice of Mindfulness makes us realize how far our mental projections alter our perception of the real. Mindfulness can help improve health, combat stress, anxiety, depression and boost creativity. It is the ability to be fully present. Mindfulness. The art of maintaining calm in the midst of the storm.Mario Alonso Puig is a reference in self-help. His new book immerses us in the world of Mindfulness. Under a solid scientific base, it talks about possibilities, opportunities and proposals, not beliefs or dogmas. "We must pay attention to seeing things as they are." The practice of Mindfulness makes us realize how far our mental projections alter our perception of the real. Mindfulness can help improve health, combat stress, anxiety, depression and boost creativity. It is the ability to be fully present.


Autor: MARIO ALONSO PUIG



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Mindfulness. The art of keeping calm in the middle of the storm.Mario Alonso Puig is a reference in self-help. His new book immerses us in the world of Mindfulness. Under a solid scientific base, it talks about possibilities, opportunities and proposals, not beliefs or dogmas. "We must pay attention to seeing things as they are." The practice of Mindfulness makes us realize how far our mental projections alter our perception of the real. Mindfulness can help improve health, combat stress, anxiety, depression and boost creativity. It is the ability to be fully present. Mindfulness. The art of maintaining calm in the midst of the storm.Mario Alonso Puig is a reference in self-help. His new book immerses us in the world of Mindfulness. Under a solid scientific base, it talks about possibilities, opportunities and proposals, not beliefs or dogmas. "We must pay attention to seeing things as they are." The practice of Mindfulness makes us realize how far our mental projections alter our perception of the real. Mindfulness can help improve health, combat stress, anxiety, depression and boost creativity. It is the ability to be fully present. Descargar Libros PFD: Tomate Un Respiro: Mindfulness: El Arte De Mantener La Calma En Medio De La Tempestad Gratis : Tomate Un Respiro: Mindfulness: El Arte De Mantener La Calma En Medio De La Tempestad eBook Online ePub